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Tension Headaches due to Stress, Get Rid of This Way

Heavy workload in the office, busy activities, even personal problems can cause stress, which then triggers headaches. This headache due to stress can interfere with comfort and reduce your performance, you know. Come on, find out how to overcome them! One type of headache that is triggered by stress is a tension headache or often called a tension headache. This type of headache is often described as a strong rope that binds the forehead, and causes tension in the head, neck, and shoulders.

C'mon, Overcome Headaches due to Stress

Tension headaches due to stress can occur for 30 minutes to several days. Usually the headache does not affect your vision, balance, and strength. Although it's quite annoying, headaches due to stress don't make it difficult for you to do activities. To relieve tension headaches due to stress, you can try the following ways:

1. Compress the head with cold or warm water

The first thing you can do to deal with tension headaches due to stress is to compress your head or forehead with a washcloth dipped in cold water or warm water. Compress the forehead for about 5-10 minutes. In addition, you can also take a shower with warm water to relieve tension headaches.

2. Improve body posture

Good posture can also help overcome muscle tension, you know. When you experience headaches due to stress that makes your neck muscles become tense, try to improve your posture. Make sure the body is always in an upright position when sitting or standing.

3. Perform relaxation techniques

Another way you can deal with stress headaches is to use relaxation techniques, such as yoga, meditation, tai chi, or just take a deep breath and exhale slowly. Doing relaxation techniques for about 10 minutes every day is useful for dealing with stress that you experience.

4. Exercise regularly

In addition to relaxation techniques, you are also advised to exercise regularly. Sports that you can try include walking, biking, or cardio. In addition to dealing with stress, regular exercise is also useful for dealing with headaches.

5. Enough sleep

When experiencing headaches due to stress, adequate sleep becomes mandatory. You are also advised to take time to rest and calm your mind for a moment in the midst of your busy activities. This is useful for dealing with stress that you experience.

6. Take pain medication

If necessary, you can also take pain medications that can be purchased at pharmacies, such as paracetamol. But before taking pain medication, it is advisable to consult a doctor first, to stay safe. Although not too annoying, headaches due to stress must still be aware of. If the headache does not improve after trying a number of ways above, especially if accompanied by a stiff neck, fever, nausea, and vomiting, immediately consult a doctor.

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