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Tension Headaches due to Stress, Get Rid of This Way

Heavy workload in the office, busy activities, even personal problems can cause stress, which then triggers headaches. This headache due to stress can interfere with comfort and reduce your performance, you know. Come on, find out how to overcome them! One type of headache that is triggered by stress is a tension headache or often called a tension headache. This type of headache is often described as a strong rope that binds the forehead, and causes tension in the head, neck, and shoulders. C'mon, Overcome Headaches due to Stress Tension headaches due to stress can occur for 30 minutes to several days. Usually the headache does not affect your vision, balance, and strength. Although it's quite annoying, headaches due to stress don't make it difficult for you to do activities. To relieve tension headaches due to stress, you can try the following ways: 1. Compress the head with cold or warm water The first thing you can do to deal with tension headaches due to stress
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Frequent urination at night, this is likely the cause

Often waking up to urinate at night can certainly disrupt your sleep, can even reduce your productivity during the day. Well, to overcome these problems, you need to know first what causes frequent urination at night. Frequent urination at night or nocturia is actually not a disease, but rather a symptom of an illness or disorder in the body. Possible Causes of Frequent Urination at Night In general, a person can sleep at night without urinating for approximately 6-8 hours. If you wake up to urinate more than once at night, chances are you have nocturia. Nocturia can be caused by the following things: 1. Urinary tract infections Urinary tract infections will cause irritation and inflammation of the urinary tract that triggers sufferers to urinate frequently at night. In addition to nocturia, urinary tract infections are also characterized by symptoms of pain during urination and fever. 2. Diabetes Diabetes can also be one of the causes of nocturia. This is because the urine

Still Afraid to Dentist

Still afraid to see a dentist? You are not alone. Many people who until adulthood are still afraid of the needles and drone sounds of dentist drills. However, a dental and oral examination to the dentist is an important part of a routine health check. This fear is sometimes so great that you choose to keep feeling ache rather than going to the dentist. Even though poor oral health can be a risk factor for heart disease, infection, and stroke. The good news, there are ways that can be taken to fight fear and pain in the dental examination room. Why Fear of Dentists? There are many things that can motivate why some people are afraid to see a dentist. The following are some of the reasons: Fear of pain that might result from injections in the gums, tooth extraction, or other actions, such as patching cavities. Fear that local anesthetics do not work well, so they can still feel pain. Fear of side effects that anesthetics may feel, such as dizziness, nausea, and weakness. Feeling