Heavy workload in the office, busy activities, even personal problems can cause stress, which then triggers headaches. This headache due to stress can interfere with comfort and reduce your performance, you know. Come on, find out how to overcome them! One type of headache that is triggered by stress is a tension headache or often called a tension headache. This type of headache is often described as a strong rope that binds the forehead, and causes tension in the head, neck, and shoulders. C'mon, Overcome Headaches due to Stress Tension headaches due to stress can occur for 30 minutes to several days. Usually the headache does not affect your vision, balance, and strength. Although it's quite annoying, headaches due to stress don't make it difficult for you to do activities. To relieve tension headaches due to stress, you can try the following ways: 1. Compress the head with cold or warm water The first thing you can do to deal with tension headaches due to stress
Often waking up to urinate at night can certainly disrupt your sleep, can even reduce your productivity during the day. Well, to overcome these problems, you need to know first what causes frequent urination at night. Frequent urination at night or nocturia is actually not a disease, but rather a symptom of an illness or disorder in the body. Possible Causes of Frequent Urination at Night In general, a person can sleep at night without urinating for approximately 6-8 hours. If you wake up to urinate more than once at night, chances are you have nocturia. Nocturia can be caused by the following things: 1. Urinary tract infections Urinary tract infections will cause irritation and inflammation of the urinary tract that triggers sufferers to urinate frequently at night. In addition to nocturia, urinary tract infections are also characterized by symptoms of pain during urination and fever. 2. Diabetes Diabetes can also be one of the causes of nocturia. This is because the urine